Influenza is a virus. There are many strains, and each year the Centers for Disease Control (CDC) heavily research which strains are likely to be active in order to target the “Flu Shot” to be effective against them. The flu primarily affects the: Sinuses, Throat and Lungs, although can have an occasional GI component, is […]
Holiday Stress – Cape Ann Health & Wellness
Despite the many unique ways in which American families celebrate holidays, a common holiday theme appears to be increased levels of stress. Data from the American Psychological Association suggests that approximately 69% of Americans report increased levels of stress during the holiday season. Stress can be defined as the body’s reaction to any change that […]
The Dangers of Vaping
Cape Ann Health & Wellness Committee Monthly Update Building a community network of wellness through education and shared resources for body, mind and spirit. The latest CDC report is that over 1600 people have significant lung damages related to vaping with over 34 reported deaths. These numbers continue to increase with Massachusetts being one of […]
Tips for a Healthy August on Cape Ann
August is here (finally)! The Northshore often presents high-temperature heat waves, opening up the gates to endless Summer activities. Some of us choose to travel, while others prefer a simple stay-cation, and for the rest it’s actually time to work through the busy season. However you will be spending the last month of Summer, keep […]
The Health Benefits of Companionship
A monthly update from the Cape Ann Health & Wellness committee. Building a community network of wellness through education and shared resources for body, mind and spirit. A healthful lifestyle includes eating well, being physically active, getting enough sleep and avoiding tobacco. One factor few people consider is connection to others. However, studies show social […]
Healthcare Corner: Don’t Sit Down for the Winter Blues
You probably already know all about the power of exercise to boost your health and your sprits, especially during these cold winter months. Research suggests that exercise of many types con-tributes to your cardiovascular health, bone and muscle strength, balance and flexibility — all needed to keep the snow shovel swinging. Exercise also lifts your […]